Wild berries, greens and nuts arranged on bark and moss

Wild Food

Insects & small easy protein

Widely eaten worldwide: grasshoppers, grubs and similar—when prepared correctly—can out-calorie sparse berries.

1 min readLow energyMedium reliability

At a glance

Energy investmentLow energyHigh return when abundant; stigma is cultural, not nutritional.
ReliabilityMedium reliability
TimeUnder an hour in good habitat

Materials

  • Clean container
  • Fire for roasting
  • Knowledge of toxic species to avoid

Steps

  1. 1Collect from clean habitats away from pesticides.
  2. 2Remove wings/legs as appropriate; roast until crisp.
  3. 3Start with small amounts to test tolerance.

Common mistakes

  • Brightly coloured or hairy insects
  • Insects from carcasses or sewage
  • Allergic reaction—stop at first signs

Region fit

Best in: Temperate forest, Tropical jungle, Desert, Coast & swamp · Poor in: Mountains · Avoid in: Snow & ice

  • Temperate forestGood fit
  • Tropical jungleGood fit
  • DesertGood fit
  • MountainsPoor fit
  • Snow & iceAvoid
  • Coast & swampGood fit

Fit keyGood fitPoor fitAvoid

Other methods

Rate yourself

Take the PSR assessment and score this skill honestly.